Our signature all-inclusive retreats integrate our four pillars with a specific focus, such as:

 


Nutrition optimization

Customized cooking to nourish the body, mind and soul

Nutrition education to make conscious choices

Locally-sourced, organic ingredients

Mindful eating to appreciate the people and energy that goes into your daily food


Heart and Soul Realignment

Connection circles

Group dialogue

Sharing of poetry and meaningful artifacts

Meditation to develop self compassion practices

Kundalini yoga to move through emotions in healthy ways

EQ integration

Journalling to develop awareness of internal experience


Warrior Mindset

Awareness of blocks, challenges, fears, and limiting beliefs that hold you back from expressing

Conscious practices and mindful activities 

Journalling and reflective activities

Coaching

Kundalini yoga and meditation

Play, Creativity and Movement

Forest bathing 

Hikes up mountains and in the forest

Water sports and activities-paddle boarding, kayaking, swimming, sunbathing

Kundalini yoga

Dancing

Tarot card readings

Painting, crafts, creative writing, and cooking to tap into your creative and playful self

 
 

 
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A Shade More… Compassionate

Sept 27-29, 2019

A retreat designed for women who have cared for and been in service to others.  It’s an all-inclusive experience for women who are over-stressed, burned out or need to deepen their self-compassion practice.

 

 
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A Shade More… Enlightened

May 1-3, 2020

A retreat designed for women in retirement mode.  An all-inclusive experience for women who want focus, inspiration and direction for a purposeful third age.

 

 
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A Shade More… Renewed

May 7-10, 2020

A kundalini yoga retreat to drink in the beauty of you. Registration available soon.

 

 
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A Shade More… Strong

June 4-7, 2020

A retreat designed for women wanting focus for inner and outer strength.  An all-inclusive experience that includes kettlebell work, meditation and nutritional optimization for a strong and agile body, mind and soul. Registration available soon.

 

 
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A Shade More… Light

2020 dates coming soon

A retreat designed for women to tap into their intuitive and creative self.  An all-inclusive experience for women who want connection to self and others through painting and creative writing. Registration available soon.

 

 
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A Shade More… Liberated

2020 dates coming soon

retreat designed for women desiring confidence and comfort in their own skin. It is an all-inclusive experience for women who have dealt with years of trying to lose weight, being obsessed with their body image, dieting and spending time, money and energy trying to look a certain way. Registration available soon.

 

 
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A Shade More...Resilient

2020 dates coming soon

An exclusive retreat designed for female first responders and members of the RCMP. It is an all-inclusive experience for women who have dealt with years of shiftwork, trauma, and unhealthy practices to allow them to reconnect to their inner being and champion the feminine within. Registration available soon.

 

 
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A Shade More… Compassionate

2020 dates coming soon

A retreat designed for women who have cared for and been in service to others.  It is an all-inclusive experience for women who are over-stressed, burned out or need to deepen their self-compassion practice. Registration available soon.