Truly transformational. A beautifully structured program that opens the heart and creates a safe warm place for opening and healing while establishing a sustainable Kundalini practice and lasting positive change. I loved the sense of community, the integrity of all involved and the shared joyousness in everyone’s progress. It was magical, nurturing, nourishing, safe, healing and inspiring. And the food and the property were heavenly. I will be back.
— Tina P.- A Shade More...Renewed
 
 
Enso is a first-rate, highly organized wellness business with quality education and experience in mind. The yoga retreat was well-planned, documented and executed in every way. Most importantly, the retreat felt both luxurious and from the heart. It’s not a commercial endeavour. It’s a group of like-minded professional women doing what is their passion in an extraordinary way! I loved being part of this transformational experience! It was excellent! Thanks Dori🙏
— Retreat participant (A shade more... renewed)
I love the “Reset” courses Enso puts on, as they motivate me, energize me and help keep me more organized and aware at all levels. I am inspired to create healthier living habits in so many areas of my life and have learned to take stock differently, slow down and be grateful for so many things! Even if I don’t get the whole “to do” list done it’s OK! The Reset sessions are full of great speakers on important and relevant issues, and have helped keep me moving forward in manageable steps to a more balanced and thoughtful navigation through life!
— Sandy Hancock, 28 Day Reset Participant
 
 
We gathered in community in the most beautifully curated retreat...
Surrounded by spectacular naturescapes and soaked in the magic of Salt Spring Island...
Supported with delicious food, warm fires and wonderfully comfortable accommodations...
We explored nature, kundalini yoga, ideas, self-care and visioning exercises...
We laughed, we cried, and we connected in a safe space...
Our leaders were gentle, compassionate, generous and experienced...
I had the time and space to reconnect with myself and the things in my life that bring me joy...
I left with new friendships and a clear vision for my 3rd Age including the priority next steps to take and a number of daily practices to continue (yoga, breathing, reflection, writing)..
I am refreshed and renewed and excited about this new chapter in my life.
— Annie R., retreat participant (Flourishing in the 3rd age)
I have absolutely been filled with the radiant light of this retreat experience. It was entirely life-affirming, through the combination of the soulful, enlightened, brilliantly and sensitively facilitated coaching /presentation of exciting concepts and the setting of the beautiful, tranquil , sunny oceanside home, yoga studio and peacefully landscaped property keeping it at one with Nature.. . Above all, the creation of a completely safe space to share and grow with a truly wonderful,unforgettable group of women was a gift beyond measure. We engaged in such a variety of thoughtfully created, explorative indoor and outdoor activities (yoga/meditation, Forest Bath walk) that left their imprint on me forever. I wasn’t expecting all the fun and SO much laughter, and connecting so powerfully with each other . This whole experience will remain tattooed on my heart to inform and inspire me as I move more further into my [GLORIOUS] 3rd Age empowered by a newly- restored soul, purpose and joy.
— 3rd Age Retreat Participant
I enjoyed the reset topics, the people I talked and listened to, and the format. Dori and Nikki model “harmony” in the way they facilitate. It was all great!
— Audrey Thompson, 28 Day Reset Participant
The food was amazing, so nourishing , tasty, beautifully presented, it was comfort food in its most literal sense! I just loved our times around the kitchen table, laughing out loud, telling stories, with the incredible, changing ocean vistas as our backdrop through those floor to ceiling windows. I was also so deeply moved by our painted -rock /bamboo plant final circle, it was a powerful memory that springboarded us into assured connections beyond the Retreat itself. Thank you so much.
— Joan H. 3rd Age Retreat
The retreat at Enso is super special, from the location that feels like a tropical oasis, in a forest and fronting the ocean to the superb instructors. The staff to student ratio is significant. Dori provides great service. Donna is an angelic kundalini yoga teacher, look out for that sweet smile because that means a bit of work is coming our way. Erin nicely complements this with sound healing and has an amazing touch. Highly recommend attending a retreat at Enso!
— A Shade More...Renewed Yoga Retreat Participant
I loved the extraordinary and sensitive facilitation with such meaningful activities discussion and learning , the wonderful group of women and the incredibly beautiful, bright indoor and outdoor spaces. The yoga studio held a very special aura of peace, happiness and relaxation. The entire weekend was like floating in the safest and warmest of seas. The Forest Bath was amazing, so restorative and peaceful, it changed my relationship with our living plants forever.
— 3rd Age Retreat Participant
For over a year I have found myself waking up to this community of meditation practice and connection. For me it has become a post in my life. The simple “good morning Gord” connects me to the group. The light and simple warm-up followed by the tune-in allows me to get comfortable in my body as I prepare for the meditation to follow. The meditations are simple and effective in setting me up for a successful start to my day. I so appreciate the tone and consistency of Dori’s facilitation. She is kind and caring throughout. I’m in!
— Gord Sarkissian, Meditation Practice Participant
I never understood what meditation could bring and always thought I had a mind that was too busy to be able to meditate. It was such an eye opener to see how easy it was with the right coaches and to see how much more grounded I immediate felt!
— Retreat Participant, A Shade More...Compassionate
Establishing a morning routine for quiet time to greet the day, limber up with a few stretches, set an intention (goal), have some rest time (savasana), and practice gratitude in community is the amazing gift of this practice. I have seen improvements in all aspects of my life - mind, body, and spirit.
— Suzanne Campbell, Meditation Practice Participant
Dori and Nikki created a safe and supportive learning environment to take my self care practice a Shade Deeper. The interactive group sessions, tools and weekly activities are designed to learn at your pace and comfort level and also motivate you to stretch yourself more. Thank you!
— Self Care Program Participant
I’ve been a part of Dori’s programs on and off over the last 2 years. I am continuing to be amazed at the depth of her understanding on nourishing the soul and body as one. In my busy day to day life I forgot how to look after myself. Her programs are helping me find my way back. I hope to continue going forward. Sincerely xo
— Christine W. , North Vancouver, enso Experiences Participant
Enso Learning, Dori Howard and Nikki Robbins, provided a powerful structure to support me in a transformational learning environment o enhance my relationship with self. Compassionately with challenge I was guided to a deeper layer of who I was and how to embrace that for more joy and commitment.
— Self-Care Program Participant
Deeper understanding of the strengths behind emotions that are often thought of as negative. Helped me to reframe emotional experience more positively.
— Resilient Leader Participant
Thank you Dori and Enso for creating such a safe space to share my trauma and move my healing a shade further forward.
— Female First Responder- A Shade More..Resilient Retreat
I signed up for the retreat without having a lot of knowledge or expectations. It was a fabulous experience. Dori has created an oasis that fosters a sense of peace and relaxation. The practices were challenging at times, but also inspiring. The expertise of the various leaders and the breadth of offerings was impressive. Every detail has been considered in order to provide us with a wonderful experience. I would definitely recommend the retreat to anyone that is wanting to further their spiritual journey in practice with a great group of women.
— Kundalini Yoga Retreat Participant (A Shade More...Renewed)