THE practice Hub

a community to support you in flourishing more in life

THE Practice Hub is for you if you want to:

  • engage in robust dialogue with like-minded group desiring to practice ways to flourish more in life

  • experience the benefits of accountability, feedback and continuous learning

  • dig deep into to topics that may be light and airy, or deep and juicy

  • amplify renewal practices for health and vitality

FIRST Cohort begins April 3

The Practice Hub is a supportive and engaging group geared to adopting practices to deepen your learning, healing and growth. Through community and connection you will experience more ease and joy by learning with and from a community of like-minded people who desire to flourish more fully in life.

Through skilled facilitation, coaching and mentoring in a group setting, you will gain a deeper understanding of yourself. You will build capacity for resilience by adopting practices and strategies to bring more harmony and balance so that you can flourish fully.

At enso we believe that we are stronger together. Learning is most effective when people share their stories, and wisdom. We apply new learning to real-life scenarios to enhance sustainable learning and growth.

practice makes better

This offering is for you if you want potent results to flourish more in life.

The Practice Hub is a highly effective, holistic offering that integrates yoga and meditation. Kundalini yoga and meditation practices engage movement, breathwork and the balancing of energy centres in the body. Amplify your results by adding a 40-Day Meditation Practice to your life.

 
 
 

 
 
 

What’s included

Each enso Practice Hub is offered in a 3 month cohort and includes:

Practice Hub- CORE

In your 3 months together as a cohort, you will receive:

  • 2 x monthly 120 minute group sessions, 1st and 3rd Wednesday of each month live via Zoom that includes:

    • check in- progress on previous actions and practices

    • new learning burst/tidbit

    • small group connection (breakout rooms)

    • next courageous or wise action step until next group meeting

    • support

      • Wednesdays (1st and 3rd) 6:00- 8:00 pm PST

  • weekly learning bursts, prompts or quotes sent to your inbox for reflection, journaling, discussion

  • 1 yoga class/week live via Zoom (you choose either Tuesday, Thursday or Sunday)

  • Friday morning meditation live via Zoom

  • ongoing connections, check-ins etc via WhatsApp group

  • access to growing library of meditations, yoga classes, teachings

First Cohort begins April 3

$395.00 / 3 months

prices in CAD

(~290.00 USD)




 
 




Practice Hub- AMPLIFY

In your 3 months together as a cohort, you will receive:

  • Practice Hub-CORE

PLUS

  • 40 Day Meditation Practice during the 3 months

  • 2 yoga classes per week

$495.00 / 3 months

prices in CAD

(~370.00 USD)