Your self-care journey to a calmer, more peaceful you includes:

Online connection weekly via Zoom

kundalini yoga classes (Sunday mornings 8-9:15 am)

meditation classes (Wednesday evenings)

Habit Share App for ongoing support

Interactive activities

Learning workbook (e-version and printable)

Daily reflections, poems quotes.

Resilient Leader is an online program designed primarily for people who want to deepen their commitment to themselves, their health and wellbeing. Open to healthcare leaders, particularly those who desire more self-care practices in their lives…moms, caregivers, leaders, front line care providers. During this unprecedented time in our history, we are all called to perform more than heroic feats.  As front line care providers, moms, caregivers, essential workers, you are needed by so many AND it is imperative that you take care of the most important resource…YOU.