“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
― Amit Ray 

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Are you seeking ways to renew and nourish your body, mind and soul?

At Enso, we truly believe that we are all inherently seeking to be our best selves—in all that we do, in all that we are, in all that we strive to become. Whether you are a busy mom trying to get through the day, or someone faced with a life transition, withdrawing yourself from the routine and responsibilities of your everyday grants you the space to invite a restorative, creative and transformative experience. Give yourself permission to truly immerse yourself in taking care of YOU!

 

 
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A Shade More…” Workshops & Retreats

We know time away immersed in a serene and relaxing atmosphere with like-minded people help you explore and discover new ways of being or refocus and recharge your energy.  You will leave an Enso retreat a shade more energized, confident, calm and focused to make a shift in your life to show up as your best self. From full-on yoga retreats to personal development retreats that integrate yoga, meditation, healthy eating and outdoor activities, we have something for you to nourish your mind, body and soul. Which retreat inspires your transformation?

 

 
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1:1 Coaching

Whether life transitions are planned or unplanned, change is inevitable. Transformation, however, is optional. If you have experienced a life event or have been diagnosed with an unexpected illness, disease or injury, you may be overwhelmed with the various lifestyle changes that your new circumstances require. Our health coaching strategies are infused with a harmonious blend of powerful personal inquiry, exploratory visualization and planning, integrative and collaborative approaches, emotional intelligence, and compassionate mindfulness.

 




 
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private or family retreats

Getting away from it all may be just what you or your loved ones need to engage and reconnect. Book a private treehouse retreat or a family gathering. You can custom design your own retreat, or Enso offers custom design and facilitation of your private or group retreat.