5-day Challenge
feel it to heal it
FREE
JANUARY 4-8, 2021
9:00-10:00 am PST
Time to take off the mask
Selfcare is beyond the mask. Pampering ourselves is one way to feel good…for a short while. But the mask wears off and we are left with the same exhaustion, fatigue and burnout to deal with. Emotions are the senses of our soul. They are to be treated as honoured guests. They are our teachers, soothers, motivators and messengers. Yet, we rarely learn how to manage our emotions or even talk about them.
Let’s TALK about FEELINGS!!!
When we are stuck in moving through emotions, we become emotionally exhausted and that eventually leads to fatigue and burnout.
This 5-Day Challenge will immerse into a fun and engaging way to learn about emotions, their gifts, what happens when we are hijacked by them, and strategies to manage them.
By joining our FREE 5-Day Challenge, you will
gain insight and awareness to your emotional roadmap (NOTICE)
recognize patterns and situations that trigger an emotional response (NAME)
develop strategies to manage emotions in healthy ways and experience more ease (TAME)
HAVE a TON of FUN!
Be entered into a draw for a Self-Care prize
What you will do to achieve this
sign into Zoom each morning-9 am PST
engage in the chat
rise to the challenge posed each day
Who is this program for
This program is open to anyone who desires more insight, awareness and ease managing conflict in relationships.
Yes
how do I join the
5-Day Feel It to Heal It Challenge?
Register to receive the Zoom link
Show up!