40-Day meditation practice

sodarshan chakra kriya

August 16-Sept 24, 2021

Live Via Zoom

6:30-7:00 am PST (until Sept 12)

7:15-7:45 am PST (sept 13-Sept 24)

Join us from the comfort of your own home for Kundalini Meditation Practice. For those new and experienced with Kundalini Yoga, this powerful meditation helps to rebuild personal identify giving a new perspective on Self. It establishes inner peace and a state of flow and ease in your life. This meditation follows on from the Aug 12-15th Kundalini Yoga Retreat, A Shade More…Renewed. Open to participants from this retreat and anyone who wishes to be part of a community to be supported in their spiritual journey.

What will we do?

Each 30 minute practice begins with a tuning in mantra followed by 5 minutes of kundalini yoga warm-ups. The meditation will be 11 minutes, and is a specific breath meditation. We end with a savasana and closing blessing.

Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each class incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.

What’s included:

  • Daily Meditation practice via Zoom (or in the studio on SSI)

  • Educational tidbit

  • Closing affirmation each session: quote, poem or passage that deepens the experience

  • Peaceful and soothing music

  • Connection via SLACK (sort of like Facebook, but not)

  • Practice video to use on the mornings we may not be able to meet or connect

  • Experienced teaching led by Dori Howard, certified Kundalini yoga teacher, coach, facilitator

Details

Classes:

  • Daily August 16-Sept 24, 2021

  • Time: 6:30 am - 7:00 am PST until Sept 12, then 7:15-7:45 am PST

Place: via zoom, in the comfort of your own home and comfy clothes OR on SSI in the Studio

Register to receive your welcome package and Zoom Link

Investment

$107.00

what to bring

Create your own sacred space in your home with candles, incense, momentos, diffuser, etc. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.