30-Day meditation practice

30 Days of flowing through with grace!

Aug 14-Sept 15, 2023

Live Via Zoom

6:30-7:00 am PST

30 Days of GRACE

In the Fall of 2022, we focused our meditations on cultivating JOY. We continued our JOY journey with gratitude, and self-compassion. With each practice, we unpacked the ‘secret’ to living with joy, one ‘shower for the mind’ at a time. Joy is a complex and most unifying emotion we all have access to. It is an internal state that we cultivate when we are most aligned with our values, living on purpose and being our truest self. It is possible to hold both joy and sorrow at the same time. But how do we flow through sorrow, anger, fear, anxiety and shame? These emotions can often keep us stuck or hijack us if we don’t allow and flow through with grace. During this meditation practice, we will continue on our JOY train and learn a bit about all the ‘Senses of our Soul’—the emotions. All emotions have gifts, teach us something and offer an insight into our being. Let’s do this together!

Join us from the comfort of your own home for Kundalini Meditation Practice. For those new and experienced with Kundalini Yoga, adopting a daily meditation helps to cultivate inner strength and joy allowing us to flow through with grace. It helps establish inner peace and a state of flow and ease in your life. Open to anyone who wishes to be part of a community to be supported in their spiritual journey.

What will we do?

Each 30 minute practice begins with a tuning in mantra followed by 5 minutes of gentle yoga stretches, movement, breathwork and postures. The meditation will be 11 minutes. We end with a savasana and closing blessing.

Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each morning incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.

What’s included:

  • Daily Meditation practice via Zoom

  • Educational tidbit each morning and in the follow-up daily (most days) email

  • Closing affirmation each session: quote, poem or passage that deepens the experience

  • Peaceful and soothing music

  • Coffee Chat on the Mat on Saturday mornings after practice 7:00-7:30 am PST.

  • Practice video to use on the mornings we may not be able to meet or connect

  • Experienced teaching led by Dori Howard, certified Kundalini yoga teacher, coach, facilitator

  • Daily (most days) follow-up email sent to your inbox with the quote/blessing of the day and connection to the practice and with you.

Details

Classes:

  • Daily August 14-Sept 15, 2023

  • Time: 6:30 am - 7:00 am PST

Place: via zoom, in the comfort of your own home and comfy clothes

Register to receive your welcome package and Zoom Link


30 (plus) Day Meditation

$110.00

what to bring

Create your own sacred space in your home with candles, incense, momentos, diffuser, etc. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.