21-Day meditation practice

21 Days of more Joy!

Oct 31-Nov 20, 2022

Live Via Zoom

6:30-7:00 am PST

21 Days of More JOY

We just completed a 40 Day Meditation Practice focusing on JOY!. Joy is a complex and most unifying emotion we all have access to. It is an internal state that we cultivate when we are most aligned with our values, living on purpose and being our truest self. It is possible to hold both joy and sorrow at the same time. Beginning the day with intention, gratitude, calm and peace helps to access JOY.

Join us from the comfort of your own home for Kundalini Meditation Practice. For those new and experienced with Kundalini Yoga, adopting a daily meditation helps to cultivate inner strength and joy. It helps establish inner peace and a state of flow and ease in your life. Open to anyone who wishes to be part of a community to be supported in their spiritual journey.

What will we do?

Each 30 minute practice begins with a tuning in mantra followed by 5 minutes of gentle yoga stretches, movement, breathwork and postures. The meditation will be 11 minutes. We end with a savasana and closing blessing.

Kundalini yoga is a powerful technology that is intended for everyone of all shapes, sizes and walks of life. Known as the yoga of awareness, each morning incorporates movement and postures, as well as breath work, relaxation and meditation. The combination of repetitive movement, breathing and relaxing helps to exercise our ‘ nervous system’ making us more resilient and energized to deal with the day to day stressors of life.

What’s included:

  • Daily Meditation practice via Zoom (or in the studio on SSI)

  • Educational tidbit each morning and in the follow-up daily (most days) email

  • Closing affirmation each session: quote, poem or passage that deepens the experience

  • Peaceful and soothing music

  • Coffee Chat on the Mat on Saturday mornings after practice 7:00-7:30 am PST.

  • Practice video to use on the mornings we may not be able to meet or connect

  • Experienced teaching led by Dori Howard, certified Kundalini yoga teacher, coach, facilitator

  • Daily (most days) follow-up email sent to your inbox with the quote/blessing of the day and connection to the practice and with you.

Details

Classes:

  • Daily Oct 31-Nov 20, 2022

  • Time: 6:30 am - 7:00 am PST

Place: via zoom, in the comfort of your own home and comfy clothes OR on SSI in the Studio

Register to receive your welcome package and Zoom Link


Investment

$89.00

what to bring

Create your own sacred space in your home with candles, incense, momentos, diffuser, etc. Lay out your mat, bring a shawl or blanket, light some candles, make yourself some tea and come to the mat ready for your journey inward.