upcoming retreats, workshops & courses


a shade more.. compassion

September 27-29, 2019

**Summer Promotion Special** 20% off before July 31

Reshape your body, reframe your mind and transform your life for a healthier, more compassionate you. Tailored for professional women in caring and service professions, this 2 day, 2- night retreat will heighten awareness and focus on practices to be more self-compassionate. You will leave feeling nourished, heart-centred and A Shade More…SELF-compassionate.


May 1-3, 2020

Open to women ready to make the transition to their next chapter in the book of life, the THIRD AGE, also known as retirement. This 2 day, 2 night all inclusive retreat leaves you feeling focused, recharged and energized to make this next turn in life


a shade more.. strong

For women turning their focus to body, mind and soul agility


2020 Dates TBA. Stay tuned!

Open to anyone seeking strength of mind, body and soul. Learn and refine your Turkish get-up, THE premier exercise for all around strength, mobility, focus and balance. Coupled with kundalini yoga, this will leave you a more aligned, focused and attuned version of yourself.


a shade more.. aware


2020 Dates TBA. Stay tuned

Open to anyone from the curious to the experienced, this Kundalini yoga retreat will move you towards a more attuned, more aware, more conscious version of yourself.